Yoga Mandala is a place for people from all walks of life to discover, experience, and pursue the study of yoga. We are committed to sharing our belief in the goodness of yoga by combining physical yoga practice with breath and meditation techniques to calm and balance the mind.
Yoga Mandala was born of a physical and soulful need for personal space. Exercising the body makes us feel good and actively engaging the mind takes it away from the constant and persistent barrage of distractions. We practice yoga to remind ourselves to breathe, to inhale the flow of life (prana), and to exhale awareness and consciousness. Breathing properly enhances the metabolic processes of the body which in turn invokes a slowing down of the mind which is soothing and calming to our whole sense of being. From this inner stillness, represented at the heart of the mandala, flows a sense of purpose and intent, and the capacity to be in the 'ata,' the here and the now. Step onto the yoga mat with us and begin to feel what it's like to breathe.
Our doors are open to anyone and everyone. Our intention is to make your yoga experience an extraordinary one.
