ADULT SPECIALTY SERIES & DATES
As of Tuesday, May 27 2008, all adult specialty series classes will be offered on an ongoing basis. Please see the Class Schedule for all of our yoga and pilates classes and our Pricing and Policies page for rates. We look forward to seeing you at Yoga Mandala.

ADULT SERIES DATES

Pre-Natal Yoga

This class is a combination of movement and meditation, consisting of sequences of yoga postures guided by the breath and designed to support and accommodate the physical and energetic changes of pregnancy. A great way to meet other expectant mothers in the community.

Mommy & Buddha Baby (0-8 months)

A light-hearted experience for mothers and their new babies. Postnatal postures help the body to realign and strengthen after pregnancy, while baby massage and integrated yoga-based movement sequences provide the babies with new sensory experiences.

Pilates Mat

A subtle, yet challenging, floor-based workout geared to strengthening one’s abdominal core with attention to correct alignment and practice. Appropriate for those with back-related issues.